Restful, Mindful Guided Meditation
Calm Starts Here
Trouble Sleeping? We’re Here for You.
When your mind races and your body won’t settle, sleep can feel out of reach. At Tranquili, our gentle guided meditations are designed to ease anxiety, calm your nervous system, and help you fall asleep—naturally, peacefully, and fast.
√ Press Play. Drift Off. Wake Renewed.
√ Guided sleep meditation for anxiety & overthinking
√ Calming body scans for pain & restlessness
√ Soothing voices, music, and soundscapes
Guided Sleep Meditation: A Sample Video from our Channel
Born from Sleepless Nights
Why Tranquili Works
You’ve tried the melatonin. The herbal tea. The white noise machine. But when your nervous system is wired and your thoughts won’t quit, you need something deeper.
Tranquili uses proven mindfulness techniques, storytelling, and sound therapy to gently lead your mind away from the day—and into sleep.
Our guided sleep meditations help you:
- Let go of stress and overthinking
- Ease physical discomfort or pain
- Relax your body with gentle guidance
- Build healthier, more restful sleep habits
Perfect for nighttime anxiety, fibromyalgia, chronic pain, menopause, or just a restless mind.
Loved by people who’ve tried “everything else”
What People Are Saying
“Tranquili helped me sleep for the first time in weeks. The voice is so soothing and the imagery is beautiful.”
“Better than any sleep app I’ve tried. It feels personal, not robotic.”
“I deal with chronic pain and insomnia, and this is the only thing that calms me enough to fall asleep.”
Your Questions Answered
FAQ
What kind of meditations does Tranquili offer?
Tranquili offers guided sleep meditation videos specifically designed to help with sleep, anxiety, body pain, and relaxation. We use soothing voices, body scans, and ambient soundscapes.
Do I need any special equipment to listen?
Nope! Just your phone or computer and a pair of headphones (optional but recommended).
How long are the meditations?
Most sessions are 30 minutes—long enough to guide you gently into sleep.
Is this like therapy or hypnosis?
Tranquili meditations are not therapy or hypnosis. They use mindfulness-based relaxation and storytelling techniques to help you calm your mind and body.
Will this help me sleep if I have chronic pain or anxiety?
Many of our listeners deal with chronic pain, anxiety, or insomnia. While results vary, our meditations are designed specifically with these challenges in mind.
Are your meditations medically approved?
Our content is not a substitute for medical care, but the meditations are created by Elaina who has personal experience in managing pain, anxiety, and sleep issues through evidence-based techniques. Elaina also has a certificate for Stress Management from Harvard Medical School.
Is it safe to fall asleep while listening?
Yes! Our meditations are created to help you fall asleep gently and safely. There’s no need to stay awake until the end.
How often are new meditations posted?
We release a new recording every week. Subscribe on YouTube or join our email list to get updates.
Do you offer any meditations without voice?
Yes! We also feature ambient soundscapes and soft music for those who prefer wordless sleep support.
Can I use this with my sleep routine or app?
Absolutely. Tranquili works well alongside other calming routines like journaling, herbal tea, or your favorite sleep app.